A.
Dynamic Stretches
B.
3 Rounds for Quality
15 d-bell shoulder press unbroken (d-bell in each hand)
Rest 90 seconds
C.
3 Rounds for Time
25 d-bell thrusters (d-bell in each hand)
15 burpee over & back
3 minute rest
D.
For Time
150 oblique ups
E.
Static Stretches
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