6/3/2021 WOD

Workout of the Day
Jun 2, 2021
1 min read

Dynamic Stretches

3 Rounds for Quality

15 d-bell shoulder press unbroken (d-bell in each hand)

Rest 90 seconds

3 Rounds for Time

25 d-bell thrusters (d-bell in each hand)

15 burpee over & back

3 minute rest

For Time

150 oblique ups

Static Stretches

Recent Posts

See All

WOD 01222026

A. (For warm up) 20 light dbell single arm shoulder press each side 20 single arm single leg bent over row each side 30 second bicep stretch each side 30 second max: light dbell bent over fly 4 shuttl

WOD 01212026

A. (For warm up) 30 seal jacks 30 ice skaters 20 reverse lunges 20 hollow rocks 1:00 max hollow ups 10 box step ups 20” B. (7:00 cap) 9 dbell power cleans (dbell each hand; light weights) 15 reverse s

WOD 01202026

A. (For warm up) 1:00 max walking lunges 1:00 max air squats 1:00 box dip hold 30 second max hollow ups 30 second single leg plank each side 30 second box dip hold B. (For strength) Single arm bent ov

Comments