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6/3/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15 d-bell shoulder press unbroken (d-bell in each hand)

Rest 90 seconds

C.

3 Rounds for Time

25 d-bell thrusters (d-bell in each hand)

15 burpee over & back

3 minute rest


D.

For Time

150 oblique ups


E.

Static Stretches


 

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