A.
Dynamic Stretches
B.
8 Minute Clock
Even minutes: 12 burpees
Odd minutes: 150m run
C.
For Strength/Technique
Back Squat
5-5-5-5-5 @ 70%
D.
For Quality
Romanian Deadlift
12-12-12
8-8-8
E.
Static Stretches
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