Jun 28, 20211 min read

6/29/2021 WOD

Dynamic Stretches

8 Minute Clock

Even minutes: 12 burpees

Odd minutes: 150m run

For Strength/Technique

Back Squat

5-5-5-5-5 @ 70%

For Quality

Romanian Deadlift

12-12-12

8-8-8

Static Stretches

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