A.
Dynamic Stretches
B.
8 Minute Clock
Even minutes: 12 burpees
Odd minutes: 45 second run
C.
For Strength/Technique
D-bell Squat (d-bell in each hand)
10-10-10-10-10
D.
For Quality
D-bell Romanian Deadlift (d-bell in each hand)
12-12-12
8-8-8
E.
Static Stretches
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