A.
Dynamic Stretches
B.
4 Rounds for Time
12 single arm devil press
12/12 single arm front squat
C.
10 Minute Clock
1 minute on: elevated plank step ups
1 minute off
D.
For Time
75 pike push ups
E.
Static Stretches
A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
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