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6/25/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 d-bell bent over rows w/ pause (d-bell in each hand)

Rest 2 minutes

C.

"Randy"

For Time

75 D-bell Snatches (d-bell in each hand)


D.

For Time

150 goblet box pistols


E.

Static Stretches


 

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