A.
Dynamic Stretches
B.
2 Rounds for Quality
25 barbell bent over rows w/ pause
Rest 2 minutes
C.
"Randy"
For Time
75 Snatches (55/75 RX)
D.
For Time
150 goblet box pistols (55/75 RX)
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
920
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
1350
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
1510
bottom of page
Comentarios