A.
Dynamic Stretches
B.
For Time
25-50-75-100-150
Double unders
5/5 single arm deadlifts
(*double repetitions for single unders)
C.
For Strength/Technique
Deadlifts
5-5-5-5-5 @ 70%
D.
"Death By"
Bar facing Burpees
E.
Static Stretches
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