A.
Dynamic Stretches
B.
For Time
25-50-75-100-150
Double unders or seal jacks
5/5 single arm deadlifts
(*double repetitions for single unders)
C.
For Strength/Technique
D-bell Deadlifts
10-10-10-10-10
D.
"Death By"
D-bell facing burpees
E.
Static Stretches
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