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6/24/2021 WOD

A.

Dynamic Stretches


B.

For Time

25-50-75-100-150

Double unders or seal jacks

5/5 single arm deadlifts

(*double repetitions for single unders)

C.

For Strength/Technique

D-bell Deadlifts

10-10-10-10-10


D.

"Death By"

D-bell facing burpees


E.

Static Stretches


 

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