top of page

6/23/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

50 elevated plank thigh taps

2 minute run

100 light d-bell Russian twists

25 d-bell goblet squats

C.

For Time

21 d-bell hang muscle cleans

50 dips

15 d-bell hang muscle cleans

25 dips

9 d-bell hang muscle cleans


D.

Static Stretches


 

12 views0 comments

Recent Posts

See All

WOD 06242024

A. Dynamic Stretches B. (2 rounds) 15/15 box pistols 15 hollow rocks 100’ walking lunge C. (Every minute for 15 minutes) Minute 1: 5 dbell thrusters Minute 2: 10 burpees Minute 3: 15 push ups (Pick lo

WOD 06222024

A. Dynamic Stretches B. (For time) (3 rounds) 10 light dbell thrusters (1 dbell) 100m run (3 rounds) 10 burpee box jump or burpee step up 100m run (3 rounds) 10 dbell front squats (dbell each hand) 10

WOD 06212024

A. Dynamic Stretches B. (2 rounds) 25 air squats 25/25 front rack split squat 25 dbell RDL C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double

Comments


bottom of page