A.
Dynamic Stretches
B.
3 Rounds for Time
50 handstand thigh taps
400m run
100 med ball Russian twists
25 d-bell goblet squats (55/75 RX)
C.
For Time
21 hang muscle Cleans
50 dips
15 hang muscle Cleans
25 dips
9 hang muscle Cleans
D.
Static Stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments