A.
Dynamic Stretches
B.
3 Rounds for Time
50 handstand thigh taps
400m run
100 med ball Russian twists
25 d-bell goblet squats (55/75 RX)
C.
For Time
21 hang muscle Cleans
50 dips
15 hang muscle Cleans
25 dips
9 hang muscle Cleans
D.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
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