A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
(5) 5 second negative reverse grip strict pull ups
C.
For Strength/Technique
10 x 1 (1 Clean pull + 1 power Clean + 1 hang power Clean + 2 front squats + 2 split jerks)
D.
For Time
150 d-bell Russian swings (65/95 RX)
E.
"Tabata"
(4 minute clock)
20 seconds on/10 seconds off:
Med ball hollow hold
F.
Static Stretches
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