6/22/2021 WOD

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

(5) 5 second negative reverse grip strict pull ups

For Strength/Technique

10 x 1 (1 Clean pull + 1 power Clean + 1 hang power Clean + 2 front squats + 2 split jerks)

For Time

150 d-bell Russian swings (65/95 RX)

"Tabata"

(4 minute clock)

20 seconds on/10 seconds off:

Med ball hollow hold

Static Stretches

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