A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
20 second L-hang
7 v-ups
C.
For Time
20-18-16-14-12-10-8-6-4-2
Single arm d-bell hang power snatches
Wall balls
D.
5 Minute EMOM (Every Minute on the Minute)
20 second L-hang
5 v-ups
E.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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