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6/21/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

20 second L-hang

7 v-ups

C.

For Time

20-18-16-14-12-10-8-6-4-2

Single arm d-bell hang power snatches

Wall balls


D.

5 Minute EMOM (Every Minute on the Minute)

20 second L-hang

5 v-ups


E.

Static Stretches


 

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