A.
Dynamic Stretches
B.
For Time
150 curtsy lunges
(Every 2 minutes: 30 second/30 second suit case hold)
C.
For Strength/Technique
D-bell Deadlift (d-bell in each hand)
10-10-10-10-10
D.
For Time
100 renegade rows
E.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 21 hollow ups 15 air squats 9 single arm bent over row with 3 second negative C. (For time) 30 dbell...
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A. Dynamic Stretches B. (As many rounds as possible in 6:00) 8 dbell shoulder press (dbell each hand) 10 hollow rocks 12 jumping lunges...
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