A.
Dynamic Stretches
B.
For Time
150 curtsy lunges
(Every 2 minutes: 30 second/30 second suit case hold)
C.
For Strength/Technique
Deadlift
5-5-5-5-5 @ 70%
D.
For Time
100 renegade rows (55s/75s RX)
E.
Static Stretches
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