6/19/2021 WOD
- Workout of the Day
- Jun 18, 2021
- 1 min read
A.
Dynamic Stretches
B.
For Time
250 double unders or seal jacks
(Double repetitions for single unders)
C.
For Time
1 mile run
D.
For Time
150 GHD floor sit ups
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Dbell Thrusters (light dbells) 42-30-18 Sit ups C. (For Strength/ Technique) Dbell Front squat...
bottom of page
Comments