6/19/2021 WOD

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ Carioca 50’ high knee grab 25 alternating arm raises each side 25 calf raise with pause 25 thoracic extensions (post) 25 med ball fro

A. (For warm up) 30 second bicep stretch each side 30 second overhead lat stretch each side 30 second high plank 15 wrist rockers each side 15 cat-camels 15/11 cal bike (legs only) B. (5:00 cap) 15 de

A. (For warm up) 30 arm circles (forward) 30 arm circles (backward) 30 sky touches 30 wide toe touches 15 hanging kips 10 toe squats 5 gym laps B. (3 rounds) 50’ walking lunges 21 air squats 15 v-ups