Workout of the DayJun 18, 20211 min read6/19/2021 WODA.Dynamic StretchesB."Partner"For Time500 double unders or 1,500 single unders C."Partner"For Time1 mile med ball run D."Partner"For Time300 GHD floor sit upsE.Static Stretches
A.Dynamic StretchesB."Partner"For Time500 double unders or 1,500 single unders C."Partner"For Time1 mile med ball run D."Partner"For Time300 GHD floor sit upsE.Static Stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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