Workout of the DayJun 18, 20211 min read6/19/2021 WODA.Dynamic StretchesB."Partner"For Time500 double unders or 1,500 single unders C."Partner"For Time1 mile med ball run D."Partner"For Time300 GHD floor sit upsE.Static Stretches
A.Dynamic StretchesB."Partner"For Time500 double unders or 1,500 single unders C."Partner"For Time1 mile med ball run D."Partner"For Time300 GHD floor sit upsE.Static Stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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