6/19/2021 WOD

A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 calf raises 20 thoracic extensions 20 wall slides B. (3 rounds) 45 second plank 30 second max: line hop overs 15 glute bridges C. “Partner

A. (For warm up) 20 bent over glute 25 backwards arm circles 1:00 max: box step up 20” 25 alternating arm raises each side 20 assisted lunges B. (4:00 cap) 2 rounds: 6 push press (from rack) 18 revers

A. (For warm up) 1:00 standing pigeon (box) each side 15 ankle rockers (box) each side 20 assisted air squats 1:00 PVC front rack stretch (standing barbell) 15 single leg reach down each side 20 air s