A.
Dynamic Stretches
B.
14 Minute AMRAP (As Many Rounds As Possible)
10 handstand push ups
200m run
10 box jumps
C.
7 Minute AMRAP (As Many Rounds As Possible)
5 hang squat cleans
5 muscle ups
D.
2 Minute Max
Hollow rocks
E.
Static Stretches
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