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6/18/2021 WOD

A.

Dynamic Stretches


B.

14 Minute AMRAP (As Many Rounds As Possible)

10 handstand push ups

200m run

10 box jumps

C.

7 Minute AMRAP (As Many Rounds As Possible)

5 hang squat cleans

5 muscle ups


D.

2 Minute Max

Hollow rocks


E.

Static Stretches


 

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