A.
Dynamic Stretches
B.
14 Minute AMRAP (As Many Rounds As Possible)
10 handstand push ups
200m run
10 box jumps
C.
7 Minute AMRAP (As Many Rounds As Possible)
5 hang squat cleans
5 muscle ups
D.
2 Minute Max
Hollow rocks
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
bottom of page
Comments