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6/18/2021 WOD

A.

Dynamic Stretches


B.

14 Minute AMRAP (As Many Rounds As Possible)

10 pike push ups

1 minute run

10 box jumps or step ups

C.

7 Minute AMRAP (As Many Rounds As Possible)

5 d-bell hang squat cleans (d-bell in each hand)

5 bent over rows + 5 dips


D.

2 Minute Max

Hollow rocks


E.

Static Stretches


 

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