A.
Dynamic Stretches
B.
14 Minute AMRAP (As Many Rounds As Possible)
10 pike push ups
1 minute run
10 box jumps or step ups
C.
7 Minute AMRAP (As Many Rounds As Possible)
5 d-bell hang squat cleans (d-bell in each hand)
5 bent over rows + 5 dips
D.
2 Minute Max
Hollow rocks
E.
Static Stretches
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