A.
Dynamic Stretches
B.
5 Rounds for Quality
45 second single leg plank
45 second single leg plank
C.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
D-bell Sumo Deadlift High Pull (d-bell in each hand)
D.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
Reverse sit ups
E.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
Push ups
F.
Static Stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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