6/17/2021 WOD

Workout of the Day
Jun 16, 2021
1 min read

Dynamic Stretches

5 Rounds for Quality

45 second single leg plank

5 Minute EMOM (Every Minute on the Minute)

20 second max:

D-bell Sumo Deadlift High Pull (d-bell in each hand)

5 Minute EMOM (Every Minute on the Minute)

20 second max:

Reverse sit ups

5 Minute EMOM (Every Minute on the Minute)

20 second max:

Push ups

Static Stretches

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