A.
Dynamic Stretches
B.
5 Rounds for Quality
45 second single leg plank
45 second single leg plank
C.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
D-bell Sumo Deadlift High Pull (d-bell in each hand)
D.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
Reverse sit ups
E.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
Push ups
F.
Static Stretches
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