A. Dynamic Stretches B. Every Minute for 5 Minutes (5 min EMOM)
20 second/20 second barbell front rack single turn over hold
C. For Strength/Technique Power Clean
5-5-5-5-5 @ 65% D. For Strength/Technique Clean Pull
5-5-5-5-5 E. Static Stretches/Shoulder Mobility
D-bell use only
A. Dynamic Stretches B.
Every Minute for 5 Minutes (5 min EMOM)
20 second/20 second broomstick front rack single turn over hold
C.
For Strength/Technique D-bell power clean
8-8-8-8-8
(D-bell in each hand)
D.
For Strength/Technique
Sumo deadlift high pull
10-10-10-10-10 E. Static Stretches/Shoulder Mobility
Bodyweight/object
A. Dynamic Stretches B.
Every Minute for 5 Minutes (5 min EMOM)
20 second/20 second broomstick front rack single turn over hold
C.
For Strength/Technique
Backpack power clean
8-8-8-8-8 D.
For Strength/Technique
Backpack sumo deadlift high pull
8-8-8-8-8 E. Static Stretches/Shoulder Mobility
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