A.
Dynamic Stretches
B.
2 Rounds for Time
800m run
50 sprawls
50 tuck ups
C.
For Strength/Technique
Shoulder Press
5-5-5-5-5 @ 70%
D.
For Strength/Technique
Front Squat
5-5-5-5-5 @ 70%
E.
Static Stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
Opmerkingen