A.
Dynamic Stretches
B.
2 Rounds for Time
800m run
50 sprawls
50 tuck ups
C.
For Strength/Technique
Shoulder Press
5-5-5-5-5 @ 70%
D.
For Strength/Technique
Front Squat
5-5-5-5-5 @ 70%
E.
Static Stretches
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