A.
Dynamic Stretches
B.
2 Rounds for Time
1/2 mile run
50 sprawls
50 tuck ups
C.
For Strength/Technique
D-bell Shoulder Press (d-bell in each hand)
10-10-10-10-10
D.
For Strength/Technique
D-bell Front Squat (d-bell in each hand)
10-10-10-10-10
E.
Static Stretches
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