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6/15/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

50 ice skaters with pause

1 minute elevated plank hold

C.

5 Rounds for Time

100’ walking lunges

10 burpee over 3’ / 4’


D.

For Time

25 burpee to target

50 knees to elbows on floor


E.

Static Stretches


 

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