A.
Dynamic Stretches
B.
3 Rounds for Quality
50 ice skaters with pause
1 minute handstand hold
C.
5 Rounds for Time
100’ walking lunges
10 burpee over 3’ / 4’
D.
For Time
25 burpee to target
50 knees to elbows
E.
Static Stretches
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ duck walk Minute 2: 5/5 ankle rock with bumper Minute 3: 15 heel elevated air squat...
A. Dynamic Stretches B. “Partner” (12:00 clock) 2 rounds: 24 burpee over bar 48 cal row For remainder: max wall facing handstand push up...
A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 thoracic work on each: Single arm foam roller stretch Straight arm Box Standing...
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