A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
20/20 single leg glute bridge
C.
For Strength/Technique
10-10-10-10-10
D-bell snatches
5-5-5-5-5 each side
D-bell overhead squats
D.
10 Minute AMRAP (As Many Reps As Possible)
10 dips
20 jump squats
30 second dip hold
E.
Static Stretches
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