A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
20/20 single leg glute bridge
C.
For Strength/Technique
10-10-10-10-10
D-bell snatches
5-5-5-5-5 each side
D-bell overhead squats
D.
10 Minute AMRAP (As Many Reps As Possible)
10 dips
20 jump squats
30 second dip hold
E.
Static Stretches
A. Dynamic Stretches B. (For time) Buy in: 75 burpees -then- 27-21-15-9 DBell Deadlifts 1 minute elevated plank hold each set -then- Cash out: 1 mile run C. Static stretches
A. Dynamic Stretches B. (3 rounds) 10/10 dbell single arm press 15 tuck ups 25 sit ups 100’ walking lunge C. (5 rounds for time) 10/10 dbell hang snatch (1 dbell) 100 mountain climbers D. (5 rounds fo
A. Dynamic Stretches B. (3 rounds) 10 jump squats 15 bent over flys C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) D. (As ma