6/14/2021 WOD

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

20/20 single leg glute bridge

For Strength/Technique

10 x 1 ( 1 snatch pull + 1 power Snatch + 1 hang power snatch + 2 overhead squats)

10 Minute AMRAP (As Many Reps As Possible)

10 dips

20 jump squats

30 second dip hold

Static Stretches

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