top of page

6/14/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

20/20 single leg glute bridge

C.

For Strength/Technique

10 x 1 ( 1 snatch pull + 1 power Snatch + 1 hang power snatch + 2 overhead squats)


D.

10 Minute AMRAP (As Many Reps As Possible)

10 dips

20 jump squats

30 second dip hold


E.

Static Stretches


 

37 views0 comments

Recent Posts

See All

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

WOD 07222024

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 corrected air squats 15 ab mat sit ups C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. (8 minute c

Komentarze


bottom of page