A.
Dynamic Stretches
B.
For Time
100 oblique ups
75 v-ups
50 overhead sit ups
C.
For Time
15-12-9-6-3
Deadlifts (195/275 RX)
30-24-18-12-6
Box jumps
D.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
660
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
1350
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
1430
bottom of page
Commenti