A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
30 second / 30 second: High Knee Hold
C.
"Reverse Annie"
10-20-30-40-50
Double unders or seal jacks
Sit Ups
(Double the repetitions for single unders)
D.
5 Minute EMOM (Every Minute on the Minute)
30 second max: bicycle crunch
E.
Static Stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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