A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
30 second / 30 second: High Knee Hold
C.
"Reverse Annie"
10-20-30-40-50
Double unders or seal jacks
Sit Ups
(Double the repetitions for single unders)
D.
5 Minute EMOM (Every Minute on the Minute)
30 second max: bicycle crunch
E.
Static Stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
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