5/8/2021 WODWorkout of the DayMay 7, 20211 min readA.Dynamic StretchesB.For Time21-15-9 each side Single Arm D-bell Power Clean C.For Time250 jumping lunges (30 seconds on; 30 seconds off)-then- 1/2 mile run D.Static Stretches
A.Dynamic StretchesB.For Time21-15-9 each side Single Arm D-bell Power Clean C.For Time250 jumping lunges (30 seconds on; 30 seconds off)-then- 1/2 mile run D.Static Stretches
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WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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