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5/8/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day

A.

Dynamic Stretches


B.

For Time

21-15-9 each side

Single Arm D-bell Power Clean

C.

For Time

250 jumping lunges

(30 seconds on; 30 seconds off)


-then-

1/2 mile run


D.

Static Stretches


 

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