A.
Dynamic Stretches
B.
"Partner"
For Time
21-15-9 each side each person
Single Arm D-bell Power Clean (55/75 RX)
(switch after 1 side complete)
C.
"Partner"
For Time
500 jumping lunges
(Switch every 30 seconds)
-then-
Partner 800m run
D.
Static Stretches
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