A.
Dynamic Stretches
B.
"Partner"
For Time
21-15-9 each side each person
Single Arm D-bell Power Clean (55/75 RX)
(switch after 1 side complete)
C.
"Partner"
For Time
500 jumping lunges
(Switch every 30 seconds)
-then-
Partner 800m run
D.
Static Stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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