A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
30 second max: hollow rocks
30 second rest
C.
5 Rounds
3 Minute AMRAP (As Many Rounds As Possible)
6 toes to bar
12 k-bell swings (35/53 RX)
18 hop overs
*rest 3 minutes after each workout
D.
Static Stretches
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A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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