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5/6/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second max: hollow rocks

30 second rest

C.

5 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

6 toes to bar

12 k-bell swings (35/53 RX)

18 hop overs

*rest 3 minutes after each workout


D.

Static Stretches


 

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