A.
Dynamic Stretches
B.
3 Rounds for Effort
40 sec max: Push Press (105/155 RX)
1 minute rest
C.
For Time
25 pull ups
400m run
50 hand release push ups
400m run
75 air squats
400m run
75 air squats
400m run
50 hand release push ups
400m run
25 pull ups
D.
Static Stretches
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