A.
Dynamic Stretches
B.
3 Rounds for Effort
40 sec max: Push Press (105/155 RX)
1 minute rest
C.
For Time
25 pull ups
400m run
50 hand release push ups
400m run
75 air squats
400m run
75 air squats
400m run
50 hand release push ups
400m run
25 pull ups
D.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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