5/5/2021 WOD

A. (For warm up) 3 rounds: 10 box push ups 12 box step up 3 rounds: 5 strict press 45/35lb 7/5 cal ski B. (6:00 cap) 12-9-6 Push press 135/95lb (50’) walking lunge C. (25:00 clock) Minute 1 : 3 push p

A. (For warm up) 25 backwards arm circles 30 second bicep stretch each side 25 med ball front squat 20 ring rows 250m row 10 push ups B. “Fall Fun” (Teams of 4) (20 rounds for time) 2 rope climbs (no

A. (For warm up) 50’ high knees 50’ butt kicks 50’ bent over glute 25 thoracic extensions (wall) 25 banded rear delt raise each side 25 Patrick step up each side B. (2 rounds) 50’ banded monster walk