5/4/2021 WOD

Dynamic Stretches

For Quality

21-15-9 each side

Single leg deadlift

(35/55; 55/75; 65/95 RX)

For Time

3-6-9-12-15-18

Deadlift (195/275 RX)

Handstand push ups

Burpees

Static Stretches

Recent Posts

A. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats...

A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....