top of page
Search

5/4/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day
May 3, 20211 min read

A.

Dynamic Stretches


B.

For Quality

21-15-9 each side

Single leg deadlift

(35/55; 55/75; 65/95 RX)

C.

For Time

3-6-9-12-15-18

Deadlift (195/275 RX)

Handstand push ups

Burpees


D.

Static Stretches


 

42 views0 comments

Recent Posts

See All

WOD 01212025

A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...

0 comments

WOD 01202025

A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...

0 comments

WOD 01172025

A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...

0 comments

Comments

bottom of page