A.
Dynamic Stretches
B.
For Quality
21-15-9 each side
Single leg deadlift
(35/55; 55/75; 65/95 RX)
C.
For Time
3-6-9-12-15-18
Deadlift (195/275 RX)
Handstand push ups
Burpees
D.
Static Stretches
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