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5/3/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

Med ball squat hold

C.

For Strength/Technique

Back Squat

3-3-3

1-1-1


D.

25 Rounds for Time

2 devil press (55s/75s RX)

4 box jumps


E.

Static Stretches


 

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