5/3/2021 WOD

A. (For warm up) 25 backwards arm circles 20 hang power cleans 45/35lb 150m row -then- 2 rounds: 3 zombie rope climbs 5 cal bike 7 strict toes to bar B. “Bi, Felicia” (Teams of 4) For time: 50 hang po

A. (For warm up) 1:00 barbell tricep smash each side 1:00 calf stretch (30/30) 1:00 lacrosse ball front delt each side 2 rounds: 25 calf raises 100m suit case carry 35/25lb (left arm 1st round; right

A. (For warm up) 1:00 saddle with tricep (30/30) 1:00 foam roll (glute) each side 20 bent over glute 20 reverse lunges 30 second chest/ shoulder stretch each side 30 second light row B. (12:00 clock)