5/3/2021 WOD

A. (For warm up) 1:00 box dip hold 30 second max bicep curls 1:00 single leg plank each side 30 second max box pistols each side B. (2 rounds) 20 second max: mountain climbers 25 second: elevated plan

A. (For warm up) 40 second max: box step up 40 second max: walking lunges 30 curtsy lunges 30 second max: seal jacks 20 light dbell bent over fly 20 dbell bicep curls 1:00 max: mountain climbers 1:00

A. (For warm up) 1:00 max bicycle crunches 20 Spider-Man lunges 30 no weight reverse lunges 10 single leg deadlift each side 35/25lb 20 single leg glute bridge with pause each side 30 dbell hang snatc