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5/3/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

Light d-bell front squat hold

C.

For Strength/Technique

D-bell Squat

6-6-6

2-2-2


D.

25 Rounds for Time

2 devil press

4 box jumps or step ups


E.

Static Stretches


 

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