A.
Dynamic Stretches
B.
"Tabata"
Light d-bell front squat hold
C.
For Strength/Technique
D-bell Squat
6-6-6
2-2-2
D.
25 Rounds for Time
2 devil press
4 box jumps or step ups
E.
Static Stretches
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See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans 50’ walking lunge C. (15 minute clock) Every 3 minutes: 10 dbell hang squat cleans 5 shuttle runs (50’) D. (For Strength
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A. Dynamic Stretches B. (3 rounds) 10/10 dbell single arm press 15 tuck ups 25 sit ups 100’ walking lunge C. (5 rounds for time) 10/10 dbell hang snatch (1 dbell) 100 mountain climbers D. (5 rounds fo
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