5/29/2021 WODWorkout of the DayMay 28, 20211 min readA.Dynamic StretchesB.For Time25 devil presses (Rest 30 seconds after every 5) C.For Time50 burpee over d-bells (Rest 30 seconds after every 10)D.Static Stretches
WOD 05172025A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...
WOD 05162025A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
WOD 05152025A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
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