A.
Dynamic Stretches
B.
For Time
25 devil presses
(Rest 30 seconds after every 5)
C.
For Time
50 burpee over d-bells
(Rest 30 seconds after every 10)
D.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
30
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
90
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
140
bottom of page
Comments