A.
Dynamic Stretches
B.
"Partner"
For Time
50 devil presses (55s/75s RX)
(Switch every 5)
C.
"Partner"
For Time
100 burpee over d-bells
(Switch every 5)
D.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
400
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
1140
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
1180
bottom of page
Commenti