5/29/2021 WOD

A. (For warm up) 20 behind head wing taps 20 wall slides 20 sky touch 200m/150m ski 20 box step up 20” 20 dbell snatches 35/25lb B. (12:00 clock) Every 2:00: 0:00-4:00: 5 strict press 4:00-8:00: 3 str

A. (For warm up) 20 alternating arm raises each side 20 backwards arm circles 20 calf raises 20 air squats 20 line hop overs 20 hanging kip B. (2 rounds) 2 bear complex 95/65lb 15 ring rows 30 single

A. (For warm up) 1:00 tricep/ lat stretch (post) 1:00 bicep/ chest stretch 1:00 calf stretch -then- 2 rounds: 10 deadlifts 45/35 8 hang muscle cleans 6 shuttle runs (50’) B. (2 rounds) 8 push ups 6 cl