5/29/2021 WODWorkout of the DayMay 28, 20211 min readA.Dynamic StretchesB."Partner"For Time50 devil presses (55s/75s RX)(Switch every 5) C."Partner"For Time100 burpee over d-bells (Switch every 5)D.Static Stretches
WOD 06202025A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
WOD 06192025A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
WOD 06182025A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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