5/29/2021 WOD

A. (For warm up) 50’ leg sweep 1:00 wall sit 15 single leg reach down each side -then- 3 rounds: 10 knee push ups 20 ab mat sit ups B. (Every minute for 4:00) 5 back squats 185/125lb 205/145lb 225/155

A. (For warm up) 1:00 PVC front rack box stretch 25 alternating arm raises each side 5 caterpillars 1:00 standing pigeon (box) each side 25 backwards arm circles 5 shuttle runs (50’) B. (4:00 clock) M

A. (For warm up) 30 second bicep stretch each side 25 backwards arm circles 200m jog -then- 2 rounds: 100m row 15 rings rows 20 Russian swings B. (Every minute for 6 minutes) 7 bar muscle ups C. “Open