A.
Dynamic Stretches
B.
5 Rounds for Time
15 d-bell swings (1 d-bell)
15 light d-bell thrusters
Rest 1 minute
(Both movements must be completed unbroken or 1 minute run)
C.
20 Minute Clock
Every 2 minutes:
30 second run
10 box jumps or step ups
D.
Static Stretches
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