A.
Dynamic Stretches
B.
5 Rounds for Time
15 k-bell swings
15 wall ball shots
Rest 1 minute
(Both movements must complete unbroken or 200m run)
C.
20 Minute Clock
Every 2 minutes:
100m run
10 box jumps
D.
Static Stretches
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A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
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