A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: D-bell single leg bent over row
Odd minutes: D-bell single leg bent over row
C.
For Strength/Technique
Power Snatch
3-3-3
1-1-1
D.
For Time
500 double unders or 1,500 single unders
E.
Static Stretches
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