top of page

5/27/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: D-bell single leg bent over row

Odd minutes: D-bell single leg bent over row

C.

For Strength/Technique

Power Snatch

3-3-3

1-1-1


D.

For Time

500 double unders or 1,500 single unders


E.

Static Stretches


 

39 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

Comments


bottom of page