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5/25/2021 WOD


Dynamic Stretches


3 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

5 D-bell Hang Power Snatches (d-bell in each hand)

10 D-bell Front Rack Reverse Lunges (d-bell in each hand)

*rest 2 minutes between AMRAPs*


10 Rounds for Time

7 D-bell Deadlifts (d-bell in each hand)

10 D-bell bent over rows (d-bell in each hand)



(4 minute Clock: 20 seconds on/ 10 seconds off)

Med Ball Hollow Hold Flutter Kicks


Static Stretches


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