Workout of the DayMay 23, 20211 min read5/24/2021 WODA.Dynamic StretchesB.For Time21-15-9Med ball squat clean Med ball overhead sit ups C.For Strength/TechniqueSquat Clean 3-3-31-1-1D.For Time9-15-21Handstand push-ups 18-30-42Med ball overhead sit ups E.Static Stretches
A.Dynamic StretchesB.For Time21-15-9Med ball squat clean Med ball overhead sit ups C.For Strength/TechniqueSquat Clean 3-3-31-1-1D.For Time9-15-21Handstand push-ups 18-30-42Med ball overhead sit ups E.Static Stretches
WOD 11082024A. New Dynamic Stretches 7:00 to complete: 20 high knee grabs 20 butt kick grabs 20 alt. single leg reach down 20 high kicks 20 alt. arm...
WOD 11072024A. Dynamic Stretches B. (3 rounds) 7 hang power cleans with pause in receiving position 135/95lb 21 dbell seated floor shoulder press C....
WOD 11062024A. Dynamic Stretches B. “Teams of 3” (For time) 5 rounds: 30 cal bike (split any way) 200m team run 10 synchronized single arm devil...
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