5/24/2021 WODWorkout of the DayMay 23, 20211 min readA.Dynamic StretchesB.For Time21-15-9Med ball squat clean Med ball overhead sit ups C.For Strength/TechniqueSquat Clean 3-3-31-1-1D.For Time9-15-21Handstand push-ups 18-30-42Med ball overhead sit ups E.Static Stretches
A.Dynamic StretchesB.For Time21-15-9Med ball squat clean Med ball overhead sit ups C.For Strength/TechniqueSquat Clean 3-3-31-1-1D.For Time9-15-21Handstand push-ups 18-30-42Med ball overhead sit ups E.Static Stretches
WOD 02132025A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
WOD 02122025A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
Comments