A.
Dynamic Stretches
B.
For Time
21-15-9
Light d-bell squat clean
Light d-bell overhead sit ups
C.
For Strength/Technique
D-bell Squat Clean (d-bell in each hand)
6-6-6
2-2-2
D.
For Time
9-15-21
Pike push-ups
18-30-42
Light d-bell overhead sit ups
E.
Static Stretches
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