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5/21/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

1 minute collective L-sit

25 knee jumps

C.

For Strength/Technique

D-bell Deadlift

6-6-6

2-2-2

(D-bell in each hand)


D.

3 Rounds for Quality

12 deficit d-bell deadlifts (d-bell in each hand)

40 second max: hop overs


E.

Static Stretches


 

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