A.
Dynamic Stretches
B.
3 Rounds for Quality
1 minute collective L-sit
25 knee jumps
C.
For Strength/Technique
Deadlift
3-3-3
1-1-1
D.
3 Rounds for Quality
12 deficit deadlifts
40 second max: hop overs
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
bottom of page
Comments