5/20/2021 WODWorkout of the DayMay 19, 20211 min readA.Dynamic StretchesB."TUF Angie"For Time100 d-bell bent over rows 100 push ups 100 sit ups 100 air squats *Every 2 minutes 5 burpees + 30 second run C.Static Stretches
WOD 07152025A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
WOD 07142025A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
WOD 07122025A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
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