A.
Dynamic Stretches
B.
3 Rounds for Quality
15/15 single arm d-bell up right row
15/15 single arm d-bell shoulder press
C.
For Time
21-15-9
Hang power cleans
Front squat
(95/135; 105/155; 125/185 RX)
D.
For Time
40-30-20-10
D-bell Russian Twists
Hollow ups
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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