5/18/2021 WOD

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

10 d-bell overhead reverse lunges

(D-bell in each hand)

For Strength/Technique

D-bell Split Jerk (d-bell in each hand)

6-6-6

2-2-2

5 Rounds for Max Effort

1 minute max: 1 d-bell clean + 1 d-bell front squat + 2 d-bell thrusters (d-bell in each hand)

1 minute rest

Static Stretches

Recent Posts

A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...

A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...

A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...