A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 d-bell overhead reverse lunges
(D-bell in each hand)
C.
For Strength/Technique
D-bell Split Jerk (d-bell in each hand)
6-6-6
2-2-2
D.
5 Rounds for Max Effort
1 minute max: 1 d-bell clean + 1 d-bell front squat + 2 d-bell thrusters (d-bell in each hand)
1 minute rest
E.
Static Stretches
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