A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 overhead reverse lunges
C.
For Strength/Technique
Split Jerk
3-3-3
1-1-1
D.
5 Rounds for Max Effort
1 minute max: bear complex (105/155 RX)
1 minute rest
E.
Static Stretches
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