A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 overhead reverse lunges
C.
For Strength/Technique
Split Jerk
3-3-3
1-1-1
D.
5 Rounds for Max Effort
1 minute max: bear complex (105/155 RX)
1 minute rest
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
820
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
1160
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
1480
bottom of page
Comments