A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
7 toes to bar
10 v-ups
C.
21 Minute Clock
Every 7 minutes:
400m run
25 box jumps
25 wall ball shots
D.
For Time
150 L-over object
E.
Static Stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
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A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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