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5/17/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

7 toes to bar

10 v-ups

C.

21 Minute Clock

Every 7 minutes:

400m run

25 box jumps

25 wall ball shots


D.

For Time

150 L-over object


E.

Static Stretches


 

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