Workout of the DayMay 16, 20211 min read5/17/2021 WODA.Dynamic StretchesB.5 Minute AMRAP (As Many Rounds As Possible)7 toes to bar 10 v-ups C.21 Minute ClockEvery 7 minutes:400m run 25 box jumps 25 wall ball shots D.For Time150 L-over object E.Static Stretches
A.Dynamic StretchesB.5 Minute AMRAP (As Many Rounds As Possible)7 toes to bar 10 v-ups C.21 Minute ClockEvery 7 minutes:400m run 25 box jumps 25 wall ball shots D.For Time150 L-over object E.Static Stretches
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